Welcome to Kettlebells, Bodyweight, HIIT!!
Kettlebells, Bodyweight, HIIT! was set up by me, Paul Hindley, in July 2012; providing a highly effective, affordable and fun kettlebell fitness class, open to all levels of fitness, you work at your own pace.
Over 9 years later, this part-time business has evolved and kept up to date with the latest training methods and ever increasing movement patterns and exercises. I currently run five 'Zoom' classes per week, ranging from Kettlebells, High-Intensity Interval Training, Kettlebell Strength & Conditioning, Tabata style Kettlebells and Bodyweight classes.
All my classes are instructor lead, group fitness sessions. All provide a total body workout, greatly improving core stability and muscle tone. These sessions will burn fat, increase muscular endurance and promote weight loss.
New routines are a regular feature and every class is different.
You can guarantee significant results if you put in the effort, keep it consistent and look after your diet. I'll always do my best to squeeze the best out of you, and keep you safe through your sessions with technique and form reminders.
My tagline is- Commitment, consistency, effort; no excuses! Follow this tagline to guarantee yourself significant results and book your session now! What are you waiting for?
CLICK THE 'BOOK NOW' BUTTON (top right-hand corner) and make the move.
CLASS NEWS UPDATE
Covid-19 Timetable still in force.
Online Zoom classes only, as follows:
All evening classes from 6.00pm - 6.45pm
Monday- Kettlebells (KB) & Bodyweight
Tuesday- Strength & Conditioning (KB)
Wednesday- Bodyweight HIIT session.
7.00 am - 7.30 am
Thursday - Tabata Bodyweight Only Saturday- Tabata KB, 8.00am - 8.45am
Sessions £3.00ea PAYG
£5.00- 2 sessions
£7.00- 3 sessions
£9/week inclusive (5 classes).
Contact - Paul- 07747752799